Rainbow Painter Blog

Archive for July, 2008

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.

Crossing our legs
We often cross our legs at our knees when sitting. Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.

Eating out often
There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods. Limit outdoor eating unless you know that you’re getting served light and healthy food.

Skipping breakfast
Never, ever skip breakfast. Remember, when you wake up in the morning its been around 10-12 hours since your last meal. Your body needs food now, Eat a heavy breakfast. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make.

High heels
High heels sure looks great, but they’re murder for your back. This however doesn’t mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot.

Sleeping on a soft bed
You don’t have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.

Pillows
No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support.

Lastly, do exercise
If you haven’t exercised for a week, you’re making a mistake. Don’t wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don’t need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health.

Being informed and making a few changes can help make us feel a whole lot better.

Exercise of the brain is as important as exercise of the muscles. As we grow older, it’s important that we keep mentally alert. The saying; “If you don’t use it, you will lose it” also applies to the brain, so…

Below is a very private way to gauge your loss or non-loss of intelligence. So, take the following test presented here and determine if you are losing it or are still “with it.” The spaces below are so you don’t see the answers until you have made your answer.

OK, relax, clear your mind and… begin.

1. What do you put in a toaster?

Answer: “bread.” If you said “toast,” then give up now and go do something else. Try not to hurt yourself. If you said, “bread,” go to Question 2.

2. Say “silk” five time! s. Now spell “silk.” What do cows drink?

Answer: Cows drink water. If you said “milk,” please do not attempt the next question. Your brain is obviously over stressed and may even overheat. It may be that you need to content yourself with reading something more appropriate such as Children’s World. If you said “water” then proceed to question 3.

3. If a red house is made from red bricks and a blue house is made from blue bricks and a pink house is made from pink bricks and a black house is made from black bricks, what is a green house made from?

Answer: Greenhouses are made from glass. If you said “green bricks,” what are you still doing here reading these questions??? ?? If you said “glass,” then! go on to question 4.

4. It’s twenty years ago, and a plane is flying at 20,000 feet over Germany. If you will recall, Germany at the time was politically divided into West Germany and East Germany.) Anyway, during the flight, TWO of the engines fail. The pilot, realizing that the last remaining engine is also failing, decides on a crash landing procedure. Unfortunately the engine fails before he has time and the plane fatally crashes smack in the middle of “no man’s land” between East Germany and West Germany. Where would you bury the survivors? East Germany or West Germany or in “no man’s land”?

Answer: You don’t, of course, bury survivors. If you said ANYTHING else, you are a real dunce and you must NEVER try to rescue anyone from a plane crash. Your efforts would not be appreciated. If you said, “Don’t bury & the survivors”, then proceed to the next question.

5. Without using a calculator - You are driving a bus from London to Milford Haven in Wales. In London, 17 people get on the bus. In Reading, six people get off the bus and nine people get on. In Swindon, two people get off and four get on. In Cardiff, 11 people get off and 16 people get in. In Swansea, three people get off and five people get on. In Carmathen, six people get off and three get on. You then arrive at Milford Haven. What was the age of the bus driver?

Answer: Oh, for crying out loud! Don’t you remember your own age? It was YOU!!

Before Marriage….

He: Yes. At last. It was so hard to wait.

She: Do you want me to leave?

He: NO! Don’t even think about it.

She: Do you love me?

He: Of course! Over and over!

She: Have you ever cheated on me?

He: NO! Why are you even asking?

She: Will you kiss me?

He: Every chance I get!

She: Will you hit me?

He: Are you crazy! I’m not that kind of person!

She: Can I trust you?

He: Yes.

*She: Darling!

After marriage…. simply read from bottom to top!*

MySpace members will soon be able to use their login details to get access to some other websites. The social networking giant, which boasts more than 100 million accounts, has signed up for the OpenID initiative. The project aims to ease the mental load of going online by letting people use one set of login details for many different places.
Sites such as AOL, Blogger, Flickr and Yahoo already use OpenID.

However, MySpace is not letting its members use their login profiles and details on any site. It has set restrictions on where the login details can be used based on whether those sites create or accept OpenID profiles.

It will only allow MySpace details to be used to get access to what are known as “relying parties” - organisations that accept rather than create the portable identities. Sites such as Plaxo are relying parties.

Initially, OpenID profiles created from a MySpace account will be blocked from being used on sites regarded as “providers”. In the OpenID scheme sites that let create OpenID profiles for use elsewhere are “providers”.

Similarly, MySpace will not allow people who get an OpenID from a provider, such as Yahoo, to use that to login to the social network site.

It said in the future its policy would change to let members get the most out of OpenID.