Rainbow Painter Blog

Archive for September, 2008

Till now, we believed psychological disturbances to be the main reason behind depression. At the same time, food items, at least some of them, were considered to be one of the tools that help fight depression. However, it is now being noticed that certain types of food, if consumed in excess, can create the feeling of depression in an individual. The reason for this is the fact that certain type of foods are low in cholesterol, sugars and fat, at the same time being high in protein. This combination leads to low production of serotonin, ‘the happy-maker’, and in turn, makes you feel depressed. In the following lines, we have provided a list of foods responsible for causing depression. Try to consume these food items in moderation and compensate the loss with other foods.

Foods that Cause Depression

· Almond

· Apple

· Avocado

· Brazil Nut

· Beef, Muscles Only

· Bread Rolls

· Cheddar Cheese

· Coconut

· Chicken Breast

· Corn Flakes

· Cow’s Milk

· Crisp Bread

· Goose

· Green Peas, Canned

· Horsemeat

· Lamb, Muscles Only

· Lamb’s Lettuce

· Lentil

· Lobster

· Mackerel

· Mandarins

· Oyster

· Pasta, made with Eggs

· Peanut

· Quark, Fresh Cheese

· Rolled Oats

· Rice

· Rye Bread

· Salmon

· Shredded Wheat Bread

· Soya Bean

· Sunflower Seed

· Sweet Corn

· Tuna

· Turkey, Young

· Walnut

· White Beans

· White Bread

· Yogurt

Researchers have finally found a magic drink that can help pounds melt like butter on a hot bagel.

It’s called water. Hey! True. Plain ol’ tap water — preferably run through a charcoal filter. Downing an extra 33 ounces a day — about 1 quart more than you’re already drinking — could help you shed an additional 2.5 pounds over the course of a year-long diet.

True, that’s not going to put you in a new pants size, but it might reduce the little muffin top that’s rolling over your waistbands. At least that’s how it worked in a study of women on various popular diets. Those who either upped their water intake or replaced sweet drinks with water lost about an extra 2.5 pounds. But it had to be water: Switching to or adding diet drinks didn’t do a thing.

Why does H2O give dieters an edge? It may help reduce calorie intake — if you’re putting it in your mouth, you’re not putting a cookie there. Or it may alter your metabolism in some helpful way. But, sorry, drinking water by itself — without cutting out the curly fries — doesn’t melt pounds. The women who benefited from the extra H2O were all on reduced-calorie eating plans.

The cheapest way to get quality water is to pour it through a charcoal filter (the type in refillable pitchers) or attach one to your tap. It knocks out chemicals such as chlorine, lead, and mercury. Just keep the filter clean: Dirty ones leach the bad stuff right back into your glass.