Most people wake up one or two times a night for various reasons. If you find that you get up in the middle of night and cannot get back to sleep within 15-20 minutes, then do not remain in the bed “trying hard” to sleep…

Do not watch television when you wake up. And you should not try to perform stressful, challenging or engaging activity such as office work, housework, etc…

Get out of bed. Leave the bedroom. Read, have a light snack, do some quiet activity, or take a bath.
You will generally find that you can get back to sleep 20 minutes or so later.

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