my ramblings on random thoughts
my ramblings on random thoughts
Everyone, including the smokers, knows that smoking is injurious to health. They are not ignorant about the dangers of having cigarettes, but still are not able to get over the addiction. This is because leaving an addictive substance is much easier said than done. But it is the fact that if you are determined, there is nothing in this world that you cannot achieve, including discarding the habit of smoking. After determination, the next thing that matters is following the right approach. In the following lines, there are some of the best aids for quitting smoking.
Healthy Ways to Quit Smoking
Do It Now
When you have finally decided to quit smoking, do it then and there. Promising yourself that you will quit smoking two days from now or from the 1st of next month is nothing, but procrastination. Remember that tomorrow never comes and anything that is worth doing tomorrow is worth doing today also. So, stop smoking cigarettes right now.
List the Reasons
List out all the reasons why you find it difficult to stop smoking. For example, it might be helping your relieve stress. Now, try to find another activity that can help you out with the reason. For instance, start indulging in some meditation to keep yourself stress-free. This way, find an alterative solution for each and every reason. Follow them and you will feel much less compelled to smoke.
Find Healthy Alternates for Craving
Find healthy alternatives that you can resort to, whenever the craving arises. You can drink herbal tea whenever you feel like smoking a cigarette. You can also divert your mind by indulging in any other activity. For instance, if you smoke a cigarette after your lunch, go for a five-minute walk instead. It will clear your mind and also make you feel energized.
Acupuncture
Studies have suggested that auricular acupuncture can help people get over the habit of smoking cigarettes. Though the smoking connection has not been completely proved till date, acupuncture has surely been linked to many other health benefits.
Change Your Routine
Change your routine from the one that you were following at the time of smoking cigarettes. If you usually smoke while drinking coffee, switch to tea or even juice. If you daily come back from work via a particular route, buying cigarettes on the way, try to find an alternate route.
Get Rid of Reminders
Get rid of everything that reminds you of your smoking habit. Things like leftover cigarettes, matches, lighters, ashtrays and cigarette holders should be thrown in the garbage bin right away. If you have friends who smoke, try to avoid them at the time they are attending to their addiction. Standing close to somebody who is smoking might weaken your resolve.
Be Determined
Finally, be determined. You can achieve anything and everything in this world as long as you are determined to do it.
4 Responses for "Ways To Quit Smoking"
I completely agree with the last line you wrote. What helped me to stop with the cigarettes, it’s just believing in myself that if I want, I certainly can also. In addition, it is important to understand that the body now wants compensation for what he used to get and now it’s missing. And I’m in the same period, indulged myself with other things, to survive without cigarettes.
nice article! WHO predicted that next year 60million people would die just because of smoking! an article to quit such a dangerous habit should help many people! good job, want more from you…
one of my friend is addicted to smoking..i will mail him this URL and after reading this i am sure he will quit smoking.. hope it helps…
I quit cold turkey over 20 years ago. I did gain some weight initially but with careful eating and exercise it came off easily. There is a temptation to smoke when you are stressed. What helped me is to just take a couple of deep breaths instead of giving into the temptation. Good luck – your lungs will thank you for it!!
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