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	<title>Rainbow Painter Blog &#187; General</title>
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	<link>http://rainbowpainter.info</link>
	<description>my ramblings on random thoughts</description>
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		<title>Sleep Hygiene</title>
		<link>http://rainbowpainter.info/2010/08/14/sleep-hygiene/</link>
		<comments>http://rainbowpainter.info/2010/08/14/sleep-hygiene/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 19:16:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://rainbowpainter.info/?p=3358</guid>
		<description><![CDATA[The Basics of Sleep Hygiene 
1. Fix a bedtime and an awakening time for everyday
2. Avoid napping during the day.
3. Avoid alcohol, heavy, spicy, or sugary foods 4-6 hours before bedtime.
4. Exercise regularly, but not right before bed. Strenuous exercise within the 2 hours before bedtime, however, can decrease your ability to fall asleep.
5. Avoid [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>When One is Upset</title>
		<link>http://rainbowpainter.info/2010/04/05/when-one-is-upset/</link>
		<comments>http://rainbowpainter.info/2010/04/05/when-one-is-upset/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 19:48:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Issue]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Upset]]></category>
		<category><![CDATA[What to do]]></category>

		<guid isPermaLink="false">http://rainbowpainter.info/?p=2431</guid>
		<description><![CDATA[Feeling upset is natural. It comes automatically when things do not favor or do not turn out to be the way one thought they would. However, the phase should be temporary and not something that stretches over to a long period of time. It is very essential to learn how to control one’s feeling of [...]]]></description>
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		<title>Getting Up in the Middle of the Night!</title>
		<link>http://rainbowpainter.info/2010/03/04/getting-up-in-the-middle-of-the-night/</link>
		<comments>http://rainbowpainter.info/2010/03/04/getting-up-in-the-middle-of-the-night/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:19:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Night]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://rainbowpainter.info/?p=2188</guid>
		<description><![CDATA[Most people wake up one or two times a night for various reasons. If you find that you get up in the middle of night and cannot get back to sleep within 15-20 minutes, then do not remain in the bed &#8220;trying hard&#8221; to sleep&#8230;
Do not watch television when you wake up. And you should [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Five MJ Pop-Culture Moments</title>
		<link>http://rainbowpainter.info/2009/07/08/five-mj-pop-culture-moments/</link>
		<comments>http://rainbowpainter.info/2009/07/08/five-mj-pop-culture-moments/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 19:34:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Michael Jackson]]></category>
		<category><![CDATA[MJ]]></category>
		<category><![CDATA[Moonwalker]]></category>

		<guid isPermaLink="false">http://rainbowpainter.info/?p=202</guid>
		<description><![CDATA[Six Random Michael Jackson Pop-Culture Moments. His epic videos and giant hit singles are being thoroughly analyzed, listed, poked and prodded elsewhere. ]]></description>
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		<title>MJ Memorial Tickets</title>
		<link>http://rainbowpainter.info/2009/07/05/mj-memorial-tickets/</link>
		<comments>http://rainbowpainter.info/2009/07/05/mj-memorial-tickets/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 12:04:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Michael Jackson]]></category>
		<category><![CDATA[MJ]]></category>
		<category><![CDATA[Nokia]]></category>
		<category><![CDATA[Nokia Theatre]]></category>
		<category><![CDATA[Staples Center]]></category>

		<guid isPermaLink="false">http://rainbowpainter.info/?p=252</guid>
		<description><![CDATA[Michael Jackson's memorial service will be held at two separate venues on Tuesday morning -- the main event will be at the Staples Center and a simulcast ...]]></description>
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		<title>Some Stunning Optical Illusions (Part II)</title>
		<link>http://rainbowpainter.info/2009/01/30/some-stunning-optical-illusions-part-ii/</link>
		<comments>http://rainbowpainter.info/2009/01/30/some-stunning-optical-illusions-part-ii/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 16:38:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Amazing]]></category>
		<category><![CDATA[Illusions]]></category>
		<category><![CDATA[Optical]]></category>

		<guid isPermaLink="false">http://rainbowpainter.info/?p=138</guid>
		<description><![CDATA[1. Instant Gratification

This one works immediately &#8211; stare at the dot in the center of the image and move your head back and forth &#8211; the rings will rotate.
2. Leaning Tower Illusion

The two images above are identical, yet the tower on the right appears to be leaning more steeply. The reason for this is because [...]]]></description>
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		<slash:comments>1</slash:comments>
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