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	<title>Rainbow Painter Blog &#187; Health</title>
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	<link>http://rainbowpainter.info</link>
	<description>my ramblings on random thoughts</description>
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		<title>Ways To Quit Smoking</title>
		<link>http://rainbowpainter.info/2011/04/02/ways-to-quit-smoking/</link>
		<comments>http://rainbowpainter.info/2011/04/02/ways-to-quit-smoking/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 13:49:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Cigarettes]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Smoke]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://rainbowpainter.info/?p=5652</guid>
		<description><![CDATA[Everyone, including the smokers, knows that smoking is injurious to health. They are not ignorant about the dangers of having cigarettes, but still are not able to get over the addiction. This is because leaving an addictive substance is much easier said than done. But it is the fact that if you are determined, there [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Foods that Lower Cholesterol</title>
		<link>http://rainbowpainter.info/2011/01/17/foods-that-lower-cholesterol/</link>
		<comments>http://rainbowpainter.info/2011/01/17/foods-that-lower-cholesterol/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 18:52:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://rainbowpainter.info/?p=4583</guid>
		<description><![CDATA[There are ample of foods that can offer you a tasty and low-cholesterol diet. Everybody knows that ice cream, butter and meats increase cholesterol. Not eating such items is good. However, at times, because of wrong guidance, we stop eating even those food items that are beneficial for us. Some of the ‘functional foods’ have [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Super-foods to Lose Weight</title>
		<link>http://rainbowpainter.info/2010/09/03/super-foods-to-lose-weight/</link>
		<comments>http://rainbowpainter.info/2010/09/03/super-foods-to-lose-weight/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 19:42:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Sea fish]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://rainbowpainter.info/?p=3505</guid>
		<description><![CDATA[Here are some tasty options that will fuel you up and generate weight loss. Make these foods a part of your daily diet and watch the pounds come slipping off. 1) GRAPEFRUIT Scientific study proved the effect of grapefruit on weight loss and found that eating half a grapefruit before a meal can actually help [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ten Foods for a Good Night’s Sleep</title>
		<link>http://rainbowpainter.info/2009/07/03/ten-foods-for-a-good-night%e2%80%99s-sleep/</link>
		<comments>http://rainbowpainter.info/2009/07/03/ten-foods-for-a-good-night%e2%80%99s-sleep/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 18:36:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Tryptophan]]></category>

		<guid isPermaLink="false">http://rainbowpainter.info/?p=238</guid>
		<description><![CDATA[About 90 minutes before you want to nod off, head for the kitchen and make yourself a sleepy-time snack. Keep it light (around 200 calories), so you don’t overload your digestive system. And include one or two foods from the list below. All help to relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How To Beat Stress</title>
		<link>http://rainbowpainter.info/2009/05/20/how-to-beat-stress/</link>
		<comments>http://rainbowpainter.info/2009/05/20/how-to-beat-stress/#comments</comments>
		<pubDate>Tue, 19 May 2009 19:21:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Worry]]></category>

		<guid isPermaLink="false">http://rainbowpainter.info/?p=189</guid>
		<description><![CDATA[For employed people, stress means work overload, deadlines and pressures. For school going kids, it means having to cover too much syllabus, in too less time. Like this, each and every person has a different meaning, as far as stress is concerned, but nobody knows what it exactly is. Stress is nothing but, the mental [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Homemade Remedy for Insomnia</title>
		<link>http://rainbowpainter.info/2009/04/19/homemade-remedy-for-insomnia/</link>
		<comments>http://rainbowpainter.info/2009/04/19/homemade-remedy-for-insomnia/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 14:10:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Remedy]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleeping Disorder]]></category>

		<guid isPermaLink="false">http://rainbowpainter.info/?p=183</guid>
		<description><![CDATA[Insomnia refers to sleeping disorder, which is characterized by irregularity in sleeping pattern of a person. People suffering from insomnia have difficulty in getting quality sleep and at times, they do not sleep in the night at all. There can be various reasons for its occurrence, such as fear, overworking, anxiety, suppression of anger, volatility, [...]]]></description>
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		<slash:comments>3</slash:comments>
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