Healthy drinks, like water, juice and milk, have completely been dislodged by soda these days. Soda has become one of the most popular drinks consumed by people, especially in the form of soft drinks. Its consumption is there in people of every age group. People have started guzzling down bottles of soda, without thinking, even slightly, about any potential side effects. Though most of us are not fully aware of it, drinking too much soda does have its side effects, some of them even pretty serious. To enlighten you on the issue, here is a list of the risks of drinking soda.

Side Effects of Drinking Soda

• Soda has been known to comprise certain chemicals that make you feel dehydrated. This is the reason why, even after drinking lots of soda, you continue to feel thirsty.

• There is high sugar content and too much fructose corn syrup in soda. Too much consumption of it can easily make you put on excessive weight.

• Irritability, restlessness, tension, insomnia, excitement and gastrointestinal disturbance are some other side effects of caffeine, which often result from high consumption of soda.• Soda does not have any nutritional value. Drinking it regularly means that you are just adding on empty calories.

• Excessive consumption of soda can result in high blood sugar, which can lead to faintness, rapid heart rate, and dehydration.

• Since soda contains too much sugar and acid, it can play havoc with your oral health. Not only does it dissolve the calcium out of tooth enamel, but can also cause lots of cavities.

• Caffeine removes calcium from our bodies. If you are drinking too much soda, you are also ingesting too much calcium, which ultimately will affect the strength of your bones.

• Soda is also loaded with caffeine, which is a stimulant, the reason why it develops into an addiction soon.

A dazzling white smile is a sure shot way of winning hearts. For this reason, it is one of the prized possessions for a number of people. On the other hand, with the modern lifestyle leading to lopsided food habits and routines, it has become difficult to maintain that sheen. There are a number of food items and drinks, which lead to the paleness of the teeth, such as soft drinks or carbonated rinks, tea, coffee, cigarette, etc. Excessive consumption of all these products leads to the yellow coloring of the teeth over a considerable period of time. However, the whiteness of teeth can be restored with the help of natural teeth whiteners and a little effort.

Some Natural Teeth Whitening Products are:

•  The bark of the walnut tree is supposed to contain teeth whitening properties. Gently rub the bark over your teeth to remove stains.
•  Charcoal ashes are an affordable and easily available product, which can be used to whiten teeth. You can mix charcoal ashes with your toothpaste or use it separately, working gently over your teeth.
•  Eating apple after meal can also prove to be helpful in getting rid of yellow teeth.
•  For dazzling white teeth, rub them with the inner part of the orange peel.
•  Strawberries are also natural teeth whiteners, which can be rubbed over teeth to remove stains. However, make sure you brush your teeth with a fluoride toothpaste right after this, as the sugar and acid in the same, may decline the effect.
•  Gargling teeth with a mixture of water and rock salts can also prove to be helpful.
•  Celery and carrots are also considered to remove stains from teeth.

Minimizing house dust is not too big a problem, especially if you know just the right ways. No matter how much time you spend on cleaning your house, the dust comes back the very next day and all your efforts seem to have gone down the drain. Apart from the outdoor sources, there are many indoor sources of house dust as well, like skin particles, cloth fibers, dog hair, insect parts, human hair, and so on. Whatever be the source of the dust, you need to take steps to reduce it as much as much as possible.

How to Reduce Dust in Your House

1. Invest in a good vacuum clean and indulge in vacuuming on a daily basis. It can help remove majority of the dust from your house.

2. If you have an air conditioning unit in your house, the first step should be to get its ducts cleaned. At the same time, make sure to get the air filter replaced on a regular basis.

3. Equip each and every entrance in your house with a mat, where the family members as well as guests can wipe their feet before coming inside.

4. Reduce the amount of carpets in your home. This is because carpets stay very dusty, even if you vacuum them on a daily basis.

5. Pets are one of the most probable sources of dust in a house. If you own one, bathe and brush him frequently. Always clean his paws when he comes back from a walk outside.

6. Instead of feather dusters and dry rags, use damp rags or disposable cloths. The former spread dust, while the latter attract and gather it.

7. Wash sheets and pillowcases on a weekly basis. In case of blankets and other linen that cannot be washed in machine, take them outside the house and shake away the dust.

8. Install an air purifier in your home. It not only eliminates the dust in air, but also improves the quality of air.

9. If you have attic stairs in your home, make sure that the door shuts properly, when closed.

10. Vacuum the furniture regularly. At the same time, take cushions outside and beat the dust out of them.

With the intention of helping you out, here is a number of tips for removal of house dust, in the above lines.