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	<title>Rainbow Painter Blog</title>
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	<link>http://rainbowpainter.info</link>
	<description>my ramblings on random thoughts</description>
	<pubDate>Thu, 02 Jul 2009 18:36:12 +0000</pubDate>
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		<title>Ten Foods for a Good Night’s Sleep</title>
		<link>http://rainbowpainter.info/2009/07/03/ten-foods-for-a-good-night%e2%80%99s-sleep/</link>
		<comments>http://rainbowpainter.info/2009/07/03/ten-foods-for-a-good-night%e2%80%99s-sleep/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 18:36:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Sleep]]></category>

		<category><![CDATA[Tryptophan]]></category>

		<guid isPermaLink="false">http://rainbowpainter.info/?p=238</guid>
		<description><![CDATA[About 90 minutes before you want to nod off, head for the kitchen and make yourself a sleepy-time snack. Keep it light (around 200 calories), so you don’t overload your digestive system. And include one or two foods from the list below. All help to relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing [...]]]></description>
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		<title>Lose Weight In Your Face</title>
		<link>http://rainbowpainter.info/2009/06/12/lose-weight-in-your-face/</link>
		<comments>http://rainbowpainter.info/2009/06/12/lose-weight-in-your-face/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 20:15:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Face]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://rainbowpainter.info/?p=197</guid>
		<description><![CDATA[In the process of losing weight, face is the first place where you see the difference. Face is the mirror of a person’s health. It is the first thing noticeable and can be rightly referred as your visiting card, providing initial and basic information about you. Given below are some exercises to help you lose [...]]]></description>
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		<title>How To Beat Stress</title>
		<link>http://rainbowpainter.info/2009/05/20/how-to-beat-stress/</link>
		<comments>http://rainbowpainter.info/2009/05/20/how-to-beat-stress/#comments</comments>
		<pubDate>Tue, 19 May 2009 19:21:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Stress]]></category>

		<category><![CDATA[Stress Management]]></category>

		<category><![CDATA[Techniques]]></category>

		<category><![CDATA[Worry]]></category>

		<guid isPermaLink="false">http://rainbowpainter.info/?p=189</guid>
		<description><![CDATA[For employed people, stress means work overload, deadlines and pressures. For school going kids, it means having to cover too much syllabus, in too less time. Like this, each and every person has a different meaning, as far as stress is concerned, but nobody knows what it exactly is. Stress is nothing but, the mental [...]]]></description>
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		<item>
		<title>Homemade Remedy for Insomnia</title>
		<link>http://rainbowpainter.info/2009/04/19/homemade-remedy-for-insomnia/</link>
		<comments>http://rainbowpainter.info/2009/04/19/homemade-remedy-for-insomnia/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 14:10:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Information]]></category>

		<category><![CDATA[Insomnia]]></category>

		<category><![CDATA[Remedy]]></category>

		<category><![CDATA[Sleep]]></category>

		<category><![CDATA[Sleeping Disorder]]></category>

		<guid isPermaLink="false">http://rainbowpainter.info/?p=183</guid>
		<description><![CDATA[Insomnia refers to sleeping disorder, which is characterized by irregularity in sleeping pattern of a person. People suffering from insomnia have difficulty in getting quality sleep and at times, they do not sleep in the night at all. There can be various reasons for its occurrence, such as fear, overworking, anxiety, suppression of anger, volatility, [...]]]></description>
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		<title>Get Rid Of Black Lips Easily</title>
		<link>http://rainbowpainter.info/2009/03/13/get-rid-of-black-lips-easily/</link>
		<comments>http://rainbowpainter.info/2009/03/13/get-rid-of-black-lips-easily/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 18:09:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Black Lips]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Information]]></category>

		<category><![CDATA[Remedies]]></category>

		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://rainbowpainter.info/?p=167</guid>
		<description><![CDATA[While having naturally dark colored lips from birth is absolutely fine, researches state that there are a number of reasons behind why the lips of a lot of fair and medium complexioned people turn black or start turning dark black after a certain point of time.
Here Are a Few Major Reasons Why Lips Turn Black:
• [...]]]></description>
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		<item>
		<title>15 Ways to Recharge the Brain</title>
		<link>http://rainbowpainter.info/2009/02/28/15-ways-to-recharge-the-brain/</link>
		<comments>http://rainbowpainter.info/2009/02/28/15-ways-to-recharge-the-brain/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 17:09:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Information]]></category>

		<category><![CDATA[Brain]]></category>

		<category><![CDATA[Recharge]]></category>

		<category><![CDATA[Ways]]></category>

		<guid isPermaLink="false">http://rainbowpainter.info/?p=162</guid>
		<description><![CDATA[To recharge the brain, one can:
1. Take a nap
2. Go for a brisk walk
3. Lie in a nearby park or on a bench and watch the clouds go by
4. Listen to music or even podcast novels
5. Browse a local bookstore
6. Stroll through a nearby art gallery
7. Get a coffee in a cafe and read the [...]]]></description>
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