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	<title>Rainbow Painter Blog</title>
	<link>http://rainbowpainter.info</link>
	<description>my ramblings on random thoughts</description>
	<lastBuildDate>Thu, 04 Mar 2010 15:19:45 +0000</lastBuildDate>
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		<title>Getting Up in the Middle of the Night!</title>
		<description><![CDATA[Most people wake up one or two times a night for various reasons. If you find that you get up in the middle of night and cannot get back to sleep within 15-20 minutes, then do not remain in the bed &#8220;trying hard&#8221; to sleep&#8230;
Do not watch television when you wake up. And you should [...]]]></description>
		<link>http://rainbowpainter.info/2010/03/04/getting-up-in-the-middle-of-the-night/</link>
			</item>
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		<title>Side Effects Of Drinking Soda</title>
		<description><![CDATA[Healthy drinks, like water, juice and milk, have completely been dislodged by soda these days. Soda has become one of the most popular drinks consumed by people, especially in the form of soft drinks. Its consumption is there in people of every age group. People have started guzzling down bottles of soda, without thinking, even [...]]]></description>
		<link>http://rainbowpainter.info/2010/01/22/side-effects-of-drinking-soda/</link>
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		<title>Make your own Homemade Shampoo</title>
		<description><![CDATA[The air pollution, dust, hard water and chemicals in shampoos only damage our hair and scalp. This often results in dry hair, split ends and hair loss. If you want minimize the damage done to your hair in an inexpensive way, homemade shampoos are the best way. The recipe for making herbal homemade shampoo is [...]]]></description>
		<link>http://rainbowpainter.info/2009/11/29/make-your-own-homemade-shampoo/</link>
			</item>
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		<title>For a Beautiful Body: Easy Hip Exercises</title>
		<description><![CDATA[The exercises would strengthen the mobility of the hips, strengthen hip muscles, and lessen the fat on hip joint. 
Bending the Hip 
Place a mat on the ground. Lie down on your back with knees bent. Straighten your legs one by one. After a couple of minutes, come to another step in your exercise. Tighten [...]]]></description>
		<link>http://rainbowpainter.info/2009/10/17/for-a-beautiful-body-easy-hip-exercises/</link>
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		<title>For a Beautiful Body…</title>
		<description><![CDATA[How to Lose Weight in the Thighs
Remember that what you eat decides how you look. In order to tone any specific area of the body, it is necessary to get into a fit shape first. Add more protein and fiber to your diet. While the former will make exercises more effective, the latter will make [...]]]></description>
		<link>http://rainbowpainter.info/2009/09/23/for-a-beautiful-body%e2%80%a6/</link>
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		<title>For a Beautiful Body&#8230;</title>
		<description><![CDATA[How To Get Rid Of Belly Fat
If you think that losing belly fat means going to the gym regularly and sweating it out, you are not cent-percent right. Well, you sure can go to the gym and work out but wouldn&#8217;t it be great if we gave you some simple tips and told you of [...]]]></description>
		<link>http://rainbowpainter.info/2009/08/31/for-a-beautiful-body/</link>
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